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  • 5 Common Causes
    of Hip Pain

    As one of the largest weight-bearing joints in the body, it’s common to experience pain in your hip. Your hip allows you perform many motions, such as walking, sitting, and bending. However, pain in the hip can make these basic motions nearly impossible.

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  • Prevent Back to
    School Injury!

    Are you ready for the new school year from an orthopedic standpoint?

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  • A Simple Overview of Arthroscopic Rotator Cuff Repair

    If you have a rotator cuff injury, everyday activities may become difficult. Simple actions like combing your hair or tucking in your shirt can be painful.

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  • What is Minimally Invasive Spine Surgery (MISS)?

    For many years, spine surgery was performed as open surgery. Now, new technology has made it possible for more back and neck conditions to be treated with minimally invasive surgical techniques, which benefit patients in a number of ways...

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  • Getting Back on Track after the Holidays

    Sometimes our best intentions go out the window during the holidays, and we don’t follow through with our exercise & diet plans. That’s okay too. The holidays are for spending time with family and friends, enjoying traditions...

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  • 5 Questions You Should Ask Before Any Orthopedic Surgery

    After your doctor tells you surgery is necessary, you may be frightening and intimidating. There are some steps you can take to ease some of the stress involved prior to having orthopedic surgery. Asking your surgeon these five questions...

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  • Healing a Rotator
    Cuff Tear

    A torn rotator cuff will weaken your shoulder making many daily activities, like brushing your hair or dressing, painful and difficult to perform.

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  • 6 Tips for Your Child to Avoid Injury During the Sports Season

    Sports-participation promotes physical and emotional wellness in children but too much physical activity can lead to injury. Overuse injury, is becoming a significant concern for orthopedic doctors at a time where the number of duel-sport athletes continues to grow.

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  • Delayed Reporting in Concussions May lead to More Time Out of the Game!

    Athletes who immediately stopped activity and reported symptoms of a concussion typically missed fewer days before returning to activity than athletes who delayed reporting such symptoms.

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  • Preventing
    ACL Injuries

    Valgus collapse is one of the most significant risk factors for ACL tear and is frequently the actual mechanism of the injury. All athletes must be taught to squat, lunge, jump, and land without knee and ankle collapse.

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  • Exercise May Delay or Prevent Hip Surgery

    People with mild to moderate hip osteoarthritis (OA) may be able to avoid hip surgery if they participate in a daily exercise routine. Studies show that people who participate in an exercise regimen for one hour a minimum of twice...

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  • Pro athletes may safely return to competition after lumbar microdiscectomy

    CHICAGO — The pooled rate of return to play following lumbar microdiscectomy for herniated disc nucleus was 83.5%, according to results presented at the North American Spine Society Annual Meeting, and the overall...

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